Many of us do not partake in the healthy benefits of a proper diet. Supplementation with vitamins is a great resource to incorporate those healthy benefits we are lacking. However, it is futile to think that continuing a poor diet and taking these vitamins will fill the gap in our diet. In order to reap the benefits of vitamins, we must try to implement a healthier way of eating.
If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) EFAs - Essential fatty acids found in fish oils and flaxseed oils can contribute to decreased blood pressure and blood lipids. Most Eskimo cultures have low cardiovascular disease, mainly attributed to the fact that their diets consist of coldwater fish.
3) Vitamin E - This common vitamin works to scavenge for free radicals and helps to protect against heart disease and stroke by also reducing LDL cholesterol. Low levels of this vitamin are considered a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.
Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination.
If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) EFAs - Essential fatty acids found in fish oils and flaxseed oils can contribute to decreased blood pressure and blood lipids. Most Eskimo cultures have low cardiovascular disease, mainly attributed to the fact that their diets consist of coldwater fish.
3) Vitamin E - This common vitamin works to scavenge for free radicals and helps to protect against heart disease and stroke by also reducing LDL cholesterol. Low levels of this vitamin are considered a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.
Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination.
About the Author:
Esther is an established writer and loves to share her knowledge about Nutritional Diet for Hypertension and other information about Supplements for Hypertension on Clivir - the Free learning Community Site.
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