By Katherine Crawford M.S.
Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.
Does this mean that extra calcium in your diet could aid fat loss?
Probably not. After looking at the numbers, I can honestly say that the amount fat you could potentially lose would not be that noticeable. Moreover, I have concerns about blocking the absorption of fat.
After all, healthy dietary fat is essential for any successful fat loss program.
And you also have to pay attention to the following dangers of high calcium intakes:
1. Compromised iron assimilation. Taking a high amount of one nutrient usually has an effect on another nutrient. And this is the case with calcium and iron. Now remember that iron is critical for maintaining energy levels. Why? Because it helps transport oxygen throughout your body. Without oxygen there is no life.
2. More calcium loss. How so??? Well, if you take antacids they have certain minerals which can actually cause a net calcium loss. So the next time you pop some of those tablets thinking they'll help out with calcium levels, think again.
3. Kidney stones. Although this usually doesn't affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. Overdose of vitamin D. Vitamin D is the new kid on the block. Everyone under the sun is recommending high intakes of Vitamin D, even Harvard University researchers. HOWEVER, too much of anything is bad for you. If you already have a high amount of Vitamin D in your diet, taking a calcium supplement which is usually fortified with Vitamin D could put you over the top.
A little extra calcium is not going to hurt you. But you do have to be careful with large amounts of supplementation or you run the risk of damaging your health. And remember that when supplementing with any type of nutrient, there are always risks to consider.
About the Author:
Highly regarded author, Katherine Crawford, a Harvard fitness expert and former flabby arms refugee, teaches women how to get rid of arm fat. Discover how to get sexy and toned arms by exploring her blog about how to get toned arms now!
Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.
Does this mean that extra calcium in your diet could aid fat loss?
Probably not. After looking at the numbers, I can honestly say that the amount fat you could potentially lose would not be that noticeable. Moreover, I have concerns about blocking the absorption of fat.
After all, healthy dietary fat is essential for any successful fat loss program.
And you also have to pay attention to the following dangers of high calcium intakes:
1. Compromised iron assimilation. Taking a high amount of one nutrient usually has an effect on another nutrient. And this is the case with calcium and iron. Now remember that iron is critical for maintaining energy levels. Why? Because it helps transport oxygen throughout your body. Without oxygen there is no life.
2. More calcium loss. How so??? Well, if you take antacids they have certain minerals which can actually cause a net calcium loss. So the next time you pop some of those tablets thinking they'll help out with calcium levels, think again.
3. Kidney stones. Although this usually doesn't affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. Overdose of vitamin D. Vitamin D is the new kid on the block. Everyone under the sun is recommending high intakes of Vitamin D, even Harvard University researchers. HOWEVER, too much of anything is bad for you. If you already have a high amount of Vitamin D in your diet, taking a calcium supplement which is usually fortified with Vitamin D could put you over the top.
A little extra calcium is not going to hurt you. But you do have to be careful with large amounts of supplementation or you run the risk of damaging your health. And remember that when supplementing with any type of nutrient, there are always risks to consider.
About the Author:
Highly regarded author, Katherine Crawford, a Harvard fitness expert and former flabby arms refugee, teaches women how to get rid of arm fat. Discover how to get sexy and toned arms by exploring her blog about how to get toned arms now!
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